CALISE BAKERY vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 7 out of 16 nutrient categories
CALISE BAKERY: 5
vs
JEWISH RYE BREAD: 7
(4 ties)
Overview
| Nutrient | CALISE BAKERY | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 11.5 g | 9.4 g | |
| Carbs | 49.2 g | 53.1 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALISE BAKERY | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALISE BAKERY | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 109 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 508 MG | 594 MG |