CALIFORNIA VEGGIE POCKETS vs THAI STYLE CHICKEN DUMPLINGS
Nutrition comparison per 100 g serving
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THAI STYLE CHICKEN DUMPLINGS wins in 6 out of 10 nutrient categories
CALIFORNIA VEGGIE POCKETS: 3
vs
THAI STYLE CHICKEN DUMPLINGS: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA VEGGIE POCKETS | THAI STYLE CHICKEN DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 192 cal | 169 cal | |
| Protein | 6.4 g | 9.6 g | |
| Carbs | 28.2 g | 23.5 g | |
| Fat | 6.4 g | 3.7 g | |
| Fiber | 6.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA VEGGIE POCKETS | THAI STYLE CHICKEN DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CALIFORNIA VEGGIE POCKETS | THAI STYLE CHICKEN DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 308 MG | 493 MG |