CALIFORNIA TOMATO BASIL BREAD vs COUNTRY STYLE 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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COUNTRY STYLE 12 GRAIN BREAD wins in 9 out of 15 nutrient categories
CALIFORNIA TOMATO BASIL BREAD: 4
vs
COUNTRY STYLE 12 GRAIN BREAD: 9
(2 ties)
Overview
| Nutrient | CALIFORNIA TOMATO BASIL BREAD | COUNTRY STYLE 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 279 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 56.5 g | 44.2 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA TOMATO BASIL BREAD | COUNTRY STYLE 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA TOMATO BASIL BREAD | COUNTRY STYLE 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 495 MG | 442 MG |