CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE vs SAUCEKRAUT
Nutrition comparison per 100 g serving
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SAUCEKRAUT wins in 8 out of 10 nutrient categories
CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE: 1
vs
SAUCEKRAUT: 8
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | SAUCEKRAUT | Winner |
|---|---|---|---|
| Calories | 161 cal | 17 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 12.8 g | 3.3 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | SAUCEKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 12 MG |
Minerals
| Mineral | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | SAUCEKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 430 MG | 633 MG |