CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE vs ROASTED RED PEPPER ARTICHOKE SPREAD
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER ARTICHOKE SPREAD wins in 7 out of 10 nutrient categories
CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE: 2
vs
ROASTED RED PEPPER ARTICHOKE SPREAD: 7
(1 ties)
Overview
| Nutrient | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | ROASTED RED PEPPER ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 83 cal | |
| Protein | 7.4 g | 3.3 g | |
| Carbs | 12.8 g | 6.7 g | |
| Fat | 9.4 g | 6.7 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | ROASTED RED PEPPER ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 40 MG |
Minerals
| Mineral | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | ROASTED RED PEPPER ARTICHOKE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 430 MG | 467 MG |