CALIFORNIA STYLE BLEND FROZEN BROCCOLI vs BUTTERNUT SQUASH SPIRALS
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE BLEND FROZEN BROCCOLI wins in 5 out of 11 nutrient categories
CALIFORNIA STYLE BLEND FROZEN BROCCOLI: 5
vs
BUTTERNUT SQUASH SPIRALS: 3
(3 ties)
Overview
| Nutrient | CALIFORNIA STYLE BLEND FROZEN BROCCOLI | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA STYLE BLEND FROZEN BROCCOLI | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA STYLE BLEND FROZEN BROCCOLI | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 224 MG | 341 MG | |
| Sodium, Na | 35 MG | 0 MG |