CALIFORNIA SELECT FARMS vs SMOKED GOUDA SPREAD
Nutrition comparison per 100 g serving
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CALIFORNIA SELECT FARMS wins in 5 out of 10 nutrient categories
CALIFORNIA SELECT FARMS: 5
vs
SMOKED GOUDA SPREAD: 1
(4 ties)
Overview
| Nutrient | CALIFORNIA SELECT FARMS | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 318 cal | |
| Protein | 25 g | 14.1 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 17.9 g | 28.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA SELECT FARMS | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA SELECT FARMS | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 565 MG |