CALIFORNIA RAISIN GRANOLA vs GOURMET NUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CALIFORNIA RAISIN GRANOLA: 4
vs
GOURMET NUT: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA RAISIN GRANOLA | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 341 cal | 433 cal | |
| Protein | 22.7 g | 6.7 g | |
| Carbs | 45.5 g | 73.3 g | |
| Fat | 15.9 g | 11.7 g | |
| Fiber | 13.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA RAISIN GRANOLA | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA RAISIN GRANOLA | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 136 MG | 400 MG |