CALIFORNIA QUINOA SALAD vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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CALIFORNIA QUINOA SALAD wins in 5 out of 10 nutrient categories
CALIFORNIA QUINOA SALAD: 5
vs
KOSHER DILL SPEARS: 4
(1 ties)
Overview
| Nutrient | CALIFORNIA QUINOA SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 254 cal | 18 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 24.7 g | 3.6 g | |
| Fat | 16.2 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALIFORNIA QUINOA SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 331 MG | 929 MG |