CALIFORNIA PITTED PRUNES vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA PITTED PRUNES wins in 6 out of 11 nutrient categories
CALIFORNIA PITTED PRUNES: 6
vs
SEEDLESS RAISINS: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA PITTED PRUNES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 286 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 65 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA PITTED PRUNES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4.3 MG |
Minerals
| Mineral | CALIFORNIA PITTED PRUNES | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |