CALIFORNIA PISTACHIOS vs MAPLE CARAMEL POPPED LOTUS SEEDS
Nutrition comparison per 100 g serving
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CALIFORNIA PISTACHIOS wins in 7 out of 10 nutrient categories
CALIFORNIA PISTACHIOS: 7
vs
MAPLE CARAMEL POPPED LOTUS SEEDS: 2
(1 ties)
Overview
| Nutrient | CALIFORNIA PISTACHIOS | MAPLE CARAMEL POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 30 g | 60 g | |
| Fat | 46.7 g | 26.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA PISTACHIOS | MAPLE CARAMEL POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA PISTACHIOS | MAPLE CARAMEL POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 733 MG | 0 MG |