CALIFORNIA PASTA SALAD vs VEGAN SEAWEED SALAD
Nutrition comparison per 100 g serving
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VEGAN SEAWEED SALAD wins in 7 out of 10 nutrient categories
CALIFORNIA PASTA SALAD: 2
vs
VEGAN SEAWEED SALAD: 7
(1 ties)
Overview
| Nutrient | CALIFORNIA PASTA SALAD | VEGAN SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 131 cal | 112 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 23.4 g | 10 g | |
| Fat | 2.6 g | 7.7 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA PASTA SALAD | VEGAN SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 2.8 MG |
Minerals
| Mineral | CALIFORNIA PASTA SALAD | VEGAN SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Sodium, Na | 234 MG | 247 MG |