CALIFORNIA PASTA SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 6 out of 10 nutrient categories
CALIFORNIA PASTA SALAD: 3
vs
CHICKEN SALAD: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA PASTA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 131 cal | 120 cal | |
| Protein | 2.9 g | 13.0 g | |
| Carbs | 23.4 g | 4.6 g | |
| Fat | 2.6 g | 4.6 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA PASTA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 2.2 MG |
Minerals
| Mineral | CALIFORNIA PASTA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 234 MG | 417 MG |