CALIFORNIA JUMBO RAW ALMONDS vs UNSALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CALIFORNIA JUMBO RAW ALMONDS: 4
vs
UNSALTED ROASTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | CALIFORNIA JUMBO RAW ALMONDS | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 583 cal | 567 cal | |
| Protein | 22.2 g | 16.7 g | |
| Carbs | 22.2 g | 33.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA JUMBO RAW ALMONDS | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA JUMBO RAW ALMONDS | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 67 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |