CALIFORNIA JUMBO RAW ALMONDS vs SLOW ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CALIFORNIA JUMBO RAW ALMONDS: 4
vs
SLOW ROASTED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA JUMBO RAW ALMONDS | SLOW ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 583 cal | 429 cal | |
| Protein | 22.2 g | 17.9 g | |
| Carbs | 22.2 g | 53.6 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 11.1 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA JUMBO RAW ALMONDS | SLOW ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA JUMBO RAW ALMONDS | SLOW ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 679 MG |