CALIFORNIA JUMBO RAW ALMONDS vs SALT & PEPPER ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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SALT & PEPPER ROASTED PISTACHIOS wins in 6 out of 11 nutrient categories
CALIFORNIA JUMBO RAW ALMONDS: 4
vs
SALT & PEPPER ROASTED PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA JUMBO RAW ALMONDS | SALT & PEPPER ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 583 cal | 533 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 22.2 g | 26.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA JUMBO RAW ALMONDS | SALT & PEPPER ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CALIFORNIA JUMBO RAW ALMONDS | SALT & PEPPER ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 133 MG | |
| Iron, Fe | 4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 1,033 MG | |
| Sodium, Na | 0 MG | 967 MG |