CALIFORNIA JUMBO RAW ALMONDS vs ORGANIC RAW PECANS
Nutrition comparison per 100 g serving
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CALIFORNIA JUMBO RAW ALMONDS wins in 6 out of 10 nutrient categories
CALIFORNIA JUMBO RAW ALMONDS: 6
vs
ORGANIC RAW PECANS: 1
(3 ties)
Overview
| Nutrient | CALIFORNIA JUMBO RAW ALMONDS | ORGANIC RAW PECANS | Winner |
|---|---|---|---|
| Calories | 583 cal | 679 cal | |
| Protein | 22.2 g | 10.7 g | |
| Carbs | 22.2 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 11.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA JUMBO RAW ALMONDS | ORGANIC RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA JUMBO RAW ALMONDS | ORGANIC RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |