CALIFORNIA GROWN PISTACHIOS vs SUPERIOR NUT COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA GROWN PISTACHIOS wins in 11 out of 18 nutrient categories
CALIFORNIA GROWN PISTACHIOS: 11
vs
SUPERIOR NUT COMPANY: 3
(4 ties)
Overview
| Nutrient | CALIFORNIA GROWN PISTACHIOS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 26.7 g | 20 g | |
| Fat | 46.7 g | 56.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA GROWN PISTACHIOS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA GROWN PISTACHIOS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 1,033 MG | 0 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 533 MG | 400 MG | |
| Zinc, Zn | 2 MG | 0 MG |