CALIFORNIA GROWN MEDJOOL LARGE DATES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA GROWN MEDJOOL LARGE DATES wins in 5 out of 10 nutrient categories
CALIFORNIA GROWN MEDJOOL LARGE DATES: 5
vs
WHOLE FOODS MARKET: 2
(3 ties)
Overview
| Nutrient | CALIFORNIA GROWN MEDJOOL LARGE DATES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA GROWN MEDJOOL LARGE DATES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CALIFORNIA GROWN MEDJOOL LARGE DATES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 25 MG | 75 MG |