CALIFORNIA GROWN CHOPPED WALNUT vs HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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HALVES & PIECES CASHEWS wins in 5 out of 11 nutrient categories
CALIFORNIA GROWN CHOPPED WALNUT: 3
vs
HALVES & PIECES CASHEWS: 5
(3 ties)
Overview
| Nutrient | CALIFORNIA GROWN CHOPPED WALNUT | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 30 g | |
| Fat | 66.7 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA GROWN CHOPPED WALNUT | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA GROWN CHOPPED WALNUT | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 6 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 3 MG | 167 MG |