CALIFORNIA GIRL vs MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL wins in 6 out of 11 nutrient categories
CALIFORNIA GIRL: 4
vs
MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA GIRL | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 305 cal | |
| Protein | 14.3 g | 18.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 7.1 g | 26.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA GIRL | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA GIRL | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 183 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 179 MG | 341 MG |