CALIFORNIA BROCCOLI vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA BROCCOLI wins in 6 out of 11 nutrient categories
CALIFORNIA BROCCOLI: 6
vs
SUPER SWEET WHITE CORN: 3
(2 ties)
Overview
| Nutrient | CALIFORNIA BROCCOLI | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 100 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 6.3 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BROCCOLI | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA BROCCOLI | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 228 MG | 213 MG | |
| Sodium, Na | 37 MG | 0 MG |