CALIFORNIA BROCCOLI vs FRESHLY FROZEN CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CHOPPED MUSTARD GREENS wins in 5 out of 11 nutrient categories
CALIFORNIA BROCCOLI: 3
vs
FRESHLY FROZEN CHOPPED MUSTARD GREENS: 5
(3 ties)
Overview
| Nutrient | CALIFORNIA BROCCOLI | FRESHLY FROZEN CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 6.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BROCCOLI | FRESHLY FROZEN CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA BROCCOLI | FRESHLY FROZEN CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 127 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 228 MG | 171 MG | |
| Sodium, Na | 37 MG | 18 MG |