CALIFORNIA BLEND vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 5 out of 10 nutrient categories
CALIFORNIA BLEND: 4
vs
BIRDS EYE: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA BLEND | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 5.6 g | 8.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 7.1 MG |
Minerals
| Mineral | CALIFORNIA BLEND | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 39 MG | 65 MG |