CALIFORNIA BLEND BROCCOLI vs SOUTHERN SWEET POTATO BLEND
Nutrition comparison per 100 g serving
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SOUTHERN SWEET POTATO BLEND wins in 6 out of 11 nutrient categories
CALIFORNIA BLEND BROCCOLI: 4
vs
SOUTHERN SWEET POTATO BLEND: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI | SOUTHERN SWEET POTATO BLEND | Winner |
|---|---|---|---|
| Calories | 37 cal | 100 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 6.2 g | 15.6 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND BROCCOLI | SOUTHERN SWEET POTATO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI | SOUTHERN SWEET POTATO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 235 MG | 139 MG | |
| Sodium, Na | 43 MG | 478 MG |