CALIFORNIA BLEND BROCCOLI vs MASHED RANCH CAULIFLOWER
Nutrition comparison per 100 g serving
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MASHED RANCH CAULIFLOWER wins in 6 out of 11 nutrient categories
CALIFORNIA BLEND BROCCOLI: 4
vs
MASHED RANCH CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 37 cal | 59 cal | |
| Protein | 1.2 g | 3.0 g | |
| Carbs | 6.2 g | 3.0 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND BROCCOLI | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 43 MG | 267 MG |