CALIFORNIA BLEND BROCCOLI vs BROCCOLI & CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CALIFORNIA BLEND BROCCOLI: 5
vs
BROCCOLI & CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 37 cal | 42 cal | |
| Protein | 1.2 g | 1.9 g | |
| Carbs | 6.2 g | 6.6 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND BROCCOLI | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.3 MG |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 235 MG | 189 MG | |
| Sodium, Na | 43 MG | 358 MG |