CALIFORNIA BLEND BROCCOLI vs PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CALIFORNIA BLEND BROCCOLI: 4
vs
PEAS & DICED CARROTS: 4
(3 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 34 cal | 71 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 5.8 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND BROCCOLI | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 7.1 MG |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 218 MG | 200 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |