CALIFORNIA BLEND BROCCOLI vs BUTTERNUT ORGANIC STEAM IN BAG SQUASH
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND BROCCOLI wins in 8 out of 12 nutrient categories
CALIFORNIA BLEND BROCCOLI: 8
vs
BUTTERNUT ORGANIC STEAM IN BAG SQUASH: 1
(3 ties)
Overview
| Nutrient | CALIFORNIA BLEND BROCCOLI | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 34 cal | 59 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 5.8 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND BROCCOLI | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA BLEND BROCCOLI | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 218 MG | 212 MG | |
| Sodium, Na | 29 MG | 0 MG |