CALIFORNIA BLEND vs BROCCOLI
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND wins in 5 out of 10 nutrient categories
CALIFORNIA BLEND: 5
vs
BROCCOLI: 2
(3 ties)
Overview
| Nutrient | CALIFORNIA BLEND | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 34 cal | 34 cal | Tie |
| Protein | 2.3 g | 1.1 g | |
| Carbs | 5.8 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 23.6 MG |
Minerals
| Mineral | CALIFORNIA BLEND | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 29 MG | 34 MG |