CALIFORNIA BLEND vs BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI wins in 1 out of 10 nutrient categories
CALIFORNIA BLEND: 0
vs
BROCCOLI: 1
(9 ties)
Overview
| Nutrient | CALIFORNIA BLEND | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 32 cal | 32 cal | Tie |
| Protein | 1.1 g | 1.1 g | Tie |
| Carbs | 5.3 g | 5.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA BLEND | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 25.3 MG | Tie |
Minerals
| Mineral | CALIFORNIA BLEND | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 37 MG |