CALIFORNIA ALMONDS vs ROASTED SALTED MAMMOTH PECANS
Nutrition comparison per 100 g serving
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CALIFORNIA ALMONDS wins in 7 out of 10 nutrient categories
CALIFORNIA ALMONDS: 7
vs
ROASTED SALTED MAMMOTH PECANS: 1
(2 ties)
Overview
| Nutrient | CALIFORNIA ALMONDS | ROASTED SALTED MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ALMONDS | ROASTED SALTED MAMMOTH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA ALMONDS | ROASTED SALTED MAMMOTH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 536 MG | 393 MG |