CALIFORNIA ALMONDS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CALIFORNIA ALMONDS: 4
vs
PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Sodium, Na | 536 MG | 3,133 MG |