CALIFORNIA ALMONDS vs CHOCOLATE CRAN-RAISIN
Nutrition comparison per 100 g serving
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CALIFORNIA ALMONDS wins in 7 out of 11 nutrient categories
CALIFORNIA ALMONDS: 7
vs
CHOCOLATE CRAN-RAISIN: 3
(1 ties)
Overview
| Nutrient | CALIFORNIA ALMONDS | CHOCOLATE CRAN-RAISIN | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 17.9 g | 8.2 g | |
| Carbs | 21.4 g | 69.4 g | |
| Fat | 50 g | 12.2 g | |
| Fiber | 10.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ALMONDS | CHOCOLATE CRAN-RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CALIFORNIA ALMONDS | CHOCOLATE CRAN-RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 41 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 536 MG | 20 MG |