CALICO BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 7 out of 12 nutrient categories
CALICO BEANS: 1
vs
SMALL RED BEANS: 7
(4 ties)
Overview
| Nutrient | CALICO BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 3.1 g | 4.6 g | |
| Carbs | 26.2 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALICO BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALICO BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 238 MG | 354 MG |