CALICO BEANS vs SEASONED GREEN LIMA BEANS
Nutrition comparison per 100 g serving
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SEASONED GREEN LIMA BEANS wins in 7 out of 12 nutrient categories
CALICO BEANS: 3
vs
SEASONED GREEN LIMA BEANS: 7
(2 ties)
Overview
| Nutrient | CALICO BEANS | SEASONED GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 69 cal | |
| Protein | 3.1 g | 3.9 g | |
| Carbs | 26.2 g | 13.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALICO BEANS | SEASONED GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALICO BEANS | SEASONED GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 238 MG | 469 MG |