CALICO BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 8 out of 11 nutrient categories
CALICO BEANS: 0
vs
FAT FREE REFRIED BEANS: 8
(3 ties)
Overview
| Nutrient | CALICO BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 69 cal | |
| Protein | 3.1 g | 4.6 g | |
| Carbs | 26.2 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALICO BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALICO BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 230 MG | 236 MG | |
| Sodium, Na | 238 MG | 369 MG |