CALDERETA CORNED BEEF vs SMOKED HAM WATER ADDED
Nutrition comparison per 100 g serving
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SMOKED HAM WATER ADDED wins in 4 out of 8 nutrient categories
CALDERETA CORNED BEEF: 1
vs
SMOKED HAM WATER ADDED: 4
(3 ties)
Overview
| Nutrient | CALDERETA CORNED BEEF | SMOKED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 19.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALDERETA CORNED BEEF | SMOKED HAM WATER ADDED | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 786 MG | 1,196 MG |