CALAVO vs AJISHIMA

Nutrition comparison per 100 g serving

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CALAVO wins in 5 out of 11 nutrient categories

CALAVO: 5 vs AJISHIMA: 4 (2 ties)

Overview

Nutrient	CALAVO	AJISHIMA	Winner
Calories	167 cal	500 cal
Protein	3.3 g	12.5 g
Carbs	10 g	50 g
Fat	15 g	31.3 g
Fiber	6.7 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	CALAVO	AJISHIMA	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	CALAVO	AJISHIMA	Winner
Calcium, Ca	0 MG	750 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	500 MG	0 MG
Sodium, Na	367 MG	1,562 MG

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