CALAVO vs TASTY TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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CALAVO wins in 7 out of 13 nutrient categories
CALAVO: 7
vs
TASTY TRADITIONAL HUMMUS: 5
(1 ties)
Overview
| Nutrient | CALAVO | TASTY TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 140 cal | 220 cal | |
| Protein | 1.8 g | 8 g | |
| Carbs | 8.8 g | 24 g | |
| Fat | 12.3 g | 10 g | |
| Fiber | 7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAVO | TASTY TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 7.2 MG | |
| Vitamin K (phylloquinone) | 21.1 UG | 0 UG |
Minerals
| Mineral | CALAVO | TASTY TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 368 MG | 580 MG |