CALAVO vs BLACK BEAN & CORN MEDIUM SALSA
Nutrition comparison per 100 g serving
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CALAVO wins in 6 out of 14 nutrient categories
CALAVO: 6
vs
BLACK BEAN & CORN MEDIUM SALSA: 4
(4 ties)
Overview
| Nutrient | CALAVO | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 44 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAVO | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 21.3 UG | 0 UG |
Minerals
| Mineral | CALAVO | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 450 MG | 235 MG | |
| Sodium, Na | 383 MG | 471 MG |