CALAVO vs PICO DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
PICO DE GALLO wins in 6 out of 10 nutrient categories
CALAVO: 3
vs
PICO DE GALLO: 6
(1 ties)
Overview
| Nutrient | CALAVO | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 150 cal | 32 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAVO | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 15.5 MG |
Minerals
| Mineral | CALAVO | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 367 MG | 613 MG |