CALAVO vs ZESTY LEMON HUMMUS
Nutrition comparison per 100 g serving
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CALAVO wins in 5 out of 11 nutrient categories
CALAVO: 5
vs
ZESTY LEMON HUMMUS: 4
(2 ties)
Overview
| Nutrient | CALAVO | ZESTY LEMON HUMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 181 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAVO | ZESTY LEMON HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 11.7 MG |
Minerals
| Mineral | CALAVO | ZESTY LEMON HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 367 MG | 185 MG |