CALAMARI SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 6 out of 11 nutrient categories
CALAMARI SALAD: 4
vs
TUNA SALAD: 6
(1 ties)
Overview
| Nutrient | CALAMARI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 150 cal | |
| Protein | 8.0 g | 9 g | |
| Carbs | 8.0 g | 11 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CALAMARI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 221 MG | 400 MG |