CALAMARI SALAD vs ITALIAN PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CALAMARI SALAD: 5
vs
ITALIAN PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | CALAMARI SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 236 cal | |
| Protein | 8.0 g | 3.6 g | |
| Carbs | 8.0 g | 25 g | |
| Fat | 1.8 g | 13.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CALAMARI SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 221 MG | 1,150 MG |