CALAMARI SALAD vs VEGETARIAN HARVEST SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN HARVEST SALAD wins in 5 out of 10 nutrient categories
CALAMARI SALAD: 4
vs
VEGETARIAN HARVEST SALAD: 5
(1 ties)
Overview
| Nutrient | CALAMARI SALAD | VEGETARIAN HARVEST SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 230 cal | |
| Protein | 8.9 g | 5 g | |
| Carbs | 7.1 g | 35 g | |
| Fat | 2.7 g | 9 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI SALAD | VEGETARIAN HARVEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 24 MG |
Minerals
| Mineral | CALAMARI SALAD | VEGETARIAN HARVEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 232 MG | 330 MG |