CALAMARI RINGS vs WHOLE TILAPIA FILLET
Nutrition comparison per 100 g serving
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CALAMARI RINGS wins in 6 out of 10 nutrient categories
CALAMARI RINGS: 6
vs
WHOLE TILAPIA FILLET: 3
(1 ties)
Overview
| Nutrient | CALAMARI RINGS | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 230 cal | 176 cal | |
| Protein | 9.7 g | 16.2 g | |
| Carbs | 36.3 g | 1.4 g | |
| Fat | 4.4 g | 12.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI RINGS | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.7 MG |
Minerals
| Mineral | CALAMARI RINGS | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 1,150 MG | 239 MG |