CALAMARI RINGS vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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CALAMARI RINGS wins in 7 out of 10 nutrient categories
CALAMARI RINGS: 7
vs
FLOUNDER FILLETS: 2
(1 ties)
Overview
| Nutrient | CALAMARI RINGS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 230 cal | 153 cal | |
| Protein | 9.7 g | 8.2 g | |
| Carbs | 36.3 g | 12.2 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI RINGS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CALAMARI RINGS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 1,150 MG | 296 MG |