CALAMARI RINGS vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
CALAMARI RINGS wins in 5 out of 10 nutrient categories
CALAMARI RINGS: 5
vs
FLOUNDER FILLETS: 3
(2 ties)
Overview
| Nutrient | CALAMARI RINGS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 40 cal | 88 cal | |
| Protein | 9 g | 18.6 g | |
| Carbs | 1 g | 0 g | |
| Fat | 0.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI RINGS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CALAMARI RINGS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 630 MG | 257 MG |