CALAMARI MARINARA WITH PASTA vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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CALAMARI MARINARA WITH PASTA wins in 5 out of 10 nutrient categories
CALAMARI MARINARA WITH PASTA: 5
vs
TERIYAKI CHICKEN: 3
(2 ties)
Overview
| Nutrient | CALAMARI MARINARA WITH PASTA | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 86 cal | 179 cal | |
| Protein | 6.4 g | 9.9 g | |
| Carbs | 10.7 g | 19.2 g | |
| Fat | 2.1 g | 7.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALAMARI MARINARA WITH PASTA | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 236 MG | 530 MG |